Yoga - Great Contribution to Medical Science
India is known for its ancient history , diversity and religion. Yoga - one of the important elements in living a healthy life is being a part of Indian history. Yoga isn't any religion ; it is way that aims towards a healthy mind in a healthy body. Yoga helps in developing a deathly balance between all three as states in Ayurveda in India.
Practicing Yoga systematically along with a healthy diet, lifestyle changes, and sound sleep enhances the body immunity and helps flight infections
Yoga is believed to be originated in India about 5000 years ago ; and its been sweeping across the globe at a dazzling speed as millions turn yoga not only to exercise but also to spiritual gathering they cannot find anywhere.
Today , Yoga has become an amazing contribution in the world of medical science. Certain Yoga positions can help reduce stress , balance and boost the immune system and fighting the disease.
- Stress relief: Yoga is known for its ability to reduce stress and anxiety, and several studies have shown that practicing yoga can have a positive effect on mental health. Research has also shown that practicing yoga can lower the levels of stress hormones in the body, such as cortisol and adrenaline, which can have a positive effect on overall health.
- Improved flexibility and balance: Practicing yoga can improve flexibility and balance, which is particularly important for older adults. Improved flexibility and balance can reduce the risk of falls and injuries, and can also help with conditions such as arthritis.
- Reduced inflammation: Chronic inflammation is linked to a number of health problems, including heart disease, diabetes, and cancer. Studies have shown that practicing yoga can help to reduce inflammation in the body, which can have a positive effect on overall health.
- Pain relief: Yoga can be an effective therapy for chronic pain, such as back pain, neck pain, and arthritis. Studies have shown that practicing yoga can reduce pain and improve physical function in people with chronic pain.
- Improved cardiovascular health: Regular yoga practice has been found to improve cardiovascular health, including reducing blood pressure, lowering cholesterol levels, and improving blood flow. This can help to reduce the risk of heart disease and stroke.
- Mental health benefits: Yoga has been found to have a positive effect on mental health, including reducing symptoms of depression and anxiety, improving mood, and enhancing cognitive function
- Boosting immunity: The COVID-19 virus attacks the respiratory system, and practicing yoga can help to improve lung function and boost immunity. Certain yoga practices, such as pranayama (breathing exercises), have been found to improve respiratory function and boost immunity.
- Reducing stress and anxiety: The pandemic has been a stressful time for many people, and practicing yoga can help to reduce stress and anxiety. Yoga has been found to have a calming effect on the nervous system and can help to reduce stress hormones in the body.
- Providing social connection: With social distancing measures in place, many people have been feeling isolated and disconnected. Practicing yoga online or in small groups can provide a sense of community and social connection during a time when it may be difficult to meet with others in person.
Comments
Post a Comment