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Yoga - Great Contribution to Medical Science

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India is known for its ancient history , diversity and religion. Yoga - one of the important elements in living a healthy life is being a part of Indian history. Yoga isn't any religion ; it is way that aims towards a healthy mind in a healthy body. Yoga helps in developing a deathly balance between all three as states in Ayurveda in India. Practicing Yoga systematically along with a healthy diet, lifestyle changes, and sound sleep  enhances the body immunity and helps flight infections Yoga is believed to be originated in India about 5000 years ago ; and its been sweeping across the globe at a dazzling speed as millions turn yoga not only to exercise but also to spiritual gathering they cannot find anywhere. Today , Yoga has become an amazing contribution in the world of medical science. Certain Yoga positions can help reduce stress , balance and boost the immune system and fighting the disease.  Yoga has been found to have a number of health benefits and is increasingly being rec
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